Posted inBlog Fitness Life & Style
Preparing for Your First Brazilian Jiu Jitsu Class
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Key Takeaways
Brazilian Jiu Jitsu (BJJ) can be practiced for…
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Social Connection and Mental Health
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Key Takeaways
This blog explores how to use fitness as…
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Evidence-based Approach to Resistance Training for the Back
[ad_1] A resistance-training session focused on the back has to cover a lot of real…
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The 5-2-4 Walking Workout: An Interval Walking Program
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Key Takeaways
The 5-2-4 walking workout is an evidence-based…
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Are Sports Drinks a Smart Choice for Young Athletes?
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Key Takeaways
This blog presents youth hydration guidelines, looks at…
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Become a Community Physical Activity Leader
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Key Takeaways
The Community Physical Activity Leader (CPAL) course is…
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Obesity & Weight Management: Textbook Features ACE Experts
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Rethinking the Heat Index: An Evidence-based Approach
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Key Takeaways
The Heat Index has long been used to…
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The Importance of Proper Recovery
[ad_1] Proper recovery is a frequently overlooked element of exercise program design, but it can…
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Reset Your Energy With Yoga Flows for Each Time of Day
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Key Takeaways
The short yoga flows presented here align with…